Virtual Counseling and Telehealth Services in California
Hope is the heartbeat of the soul
Support, warmth, and connection are here. Both Emotionally Focused Couples Therapy (EFCT) and Eye movement Desensitization and Reprocessing (EMDR) are accessible (online) to anyone who resides in the state of California.
Telehealth works well for individuals who have limited time- for folks who don’t love a SOCAL commute- and for those who have a busy schedule (hello, kids and work). Virtual care is convenient and can be done within the comfort of your own home or in the middle of your workday. Bonus: pets are welcome to join.
The Benefits of Online Therapy
In recent years, online therapy, also known as telehealth or virtual psychotherapy, has become increasingly popular. Offering convenience, accessibility, and a range of therapeutic options, online therapy is transforming the way people access mental health services. Here are some key benefits of engaging in psychotherapy through virtual platforms.
Accessibility and Convenience
One of the most significant advantages of online therapy is its accessibility. Individuals living in remote or rural areas who may not have easy access to mental health services can connect with a qualified therapist from the comfort of their own homes. This eliminates travel time and reduces the logistical challenges associated with attending in-person sessions. Online therapy can be beneficial for those with busy lifestyles or non-traditional work hours.
Anonymity and Privacy
For some individuals, the stigma associated with seeking mental health support can be a barrier to accessing therapy. Online therapy provides a level of anonymity that can help individuals feel more comfortable and secure. Clients can participate in sessions from their chosen private environment, which can enhance their sense of confidentiality and safety.
Comfort and Familiarity
Participating in therapy from a familiar environment can help clients feel more at ease, which may facilitate a more open and honest dialogue with their therapist. This comfort can lead to more effective therapeutic outcomes, as clients may be more willing to engage deeply in the therapeutic process.
Technological Advancements
With advancements in technology, online therapy platforms have become more user-friendly and secure, ensuring that sessions are conducted smoothly and confidentially. High-quality video conferencing tools can provide a seamless therapeutic experience.
using evidence-based practice
In the realm of online therapy, two popular approaches have gained significant attention: Eye Movement Desensitization and Reprocessing (EMDR) and Emotionally Focused Couple Therapy (EFCT). Both methods have been adapted for virtual platforms, broadening access to therapeutic support.
Whether you engage in EFCT or EMDR, I am here to help you manage symptoms related to stress, depression, trauma, or anxiety. I plan to walk alongside you as you navigate transition, heal from distressing events or developmental trauma, and work through relational issues.
EMDR and EFCT have adapted well to the online environment, providing effective therapeutic interventions that are accessible and convenient for many individuals and couples seeking support.
Staying connected through Virtual Counseling
Support (virtual or in-person) is important because people who lack social support, tend to have more emotional challenges than those who are connected. Stress has a much more significant impact on individuals who are lonely. Support is essential and connection is a need- like oxygen, food, and water.
Studies have shown that loneliness is just as lethal as smoking 15 cigarettes per day. Isolation reduces your immunity and can leave you vulnerable to illness and inflammation of the body. Researchers have found that loneliness is a killer and can be as hard on your system as alcoholism and over-eating.
Questions? I would love to hear from you…
Please reach out if have questions regarding telehealth and virtual therapy.
Individual counseling, EFCT, and EMDR, are all possible via telehealth (what a time to be alive). If you live in the state of California, telehealth can be a worthwhile endeavor.
““We must recognize that we are more than “homo sapiens’. We are ‘homo vinculum’ -the one who bonds with others. And these bonds are what will save us. They always have.””
References
Derbyshire D. Loneliness is a killer: It's as bad for your health as alcoholism, smoking and over-eating, say scientists. Health mail online, updated 9:36 GMT. 2010. Jul 28, [Last accessed on 2020, Mar 23]. Available from: http://www.dailymail.co.uk/health/article-1298225/Loneliness-killer-Its-bad-health-alcoholism-smoking-eating-say-scientists .